Illuminate Online - Counsellor-designed educational material

Postpartum Wellness Plan

This 6-page pdf is designed to help expectant parents create a postpartum plan so that they feel as prepared as possible for life with a baby! It will help guide you to understand your mental health, as well as where to find more support.

The Postpartum Depression & Anxiety Workbook

Are you a new mother? Are you struggling to adjust? You are NOT alone! This workbook is packed full of useful information about postpartum mental health, as well as strategies for feeling more like yourself and making the most of this precious time.

Conversation Starters Before Marriage

Engaged or thinking of marriage? Let this be your guide in learning more about each other, strengthening your relationship, as well as promoting important, meaningful conversations.

Conversation Starters During Infertility

Trying to conceive and having fertility challenges? Let this be your guide in reflecting on your fertility journey, and promoting important, meaningful conversations with your partner. Feel more connected and support each other through it!

Conversation Starters Before Having a Baby

Currently pregnant or expecting a baby? Let this be your guide in learning more about each other, strengthening your relationship, as well as promoting important, meaningful conversations BEFORE your baby arrives!

The Lifted Life Self Improvement Program

Feeling stuck in your life, and not sure where to start? Let this be your guide in learning more about yourself, your obstacles, and how to begin making key changes in your life. Build up your toolkit for a more fulfilling life.

Fight Less, Fight Fair! E-book

Having the same argument over and over? Learn how to communicate like a pro with this counsellor-designed e-book, full of information, exercises, and tools to get you and your partner on a better path.

New Parents Relationship SOS

If you are a new parent, and your relationship is struggling to adjust, this is the shortcut that you need. This practical, condensed course will guide you to: stop destructive behaviour, learn key communication skills, and reconnect.

New Parents Relationship SOS: E-book