The Lifted Life Mental Wellness Workbook
The ultimate guide for getting unstuck & making meaningful change to your life.
We have helped 1000s of clients get unstuck, and we can help you too.
You can make powerful changes, but you don't need to do it on your own. Give yourself the gift of direction, purpose, and peace of mind. Life is too short to wait.
goal-setting exercises, self-compassion challenges, & mental health tools to support your growth!
Have a clear idea of what you'd like to change in your life
Begin to picture the life that you are trying to work towards
Discover the habits, thoughts, & behaviours keeping you stuck
Identify your existing resiliency & strengths
Learn new coping skills to build your mental health toolkit
Know whether counselling may be a useful next step for you and how to find the best match
We have many courses & workbooks to support you.